How Deleting My Instagram Made Me Happier

How Deleting My Instagram Made Me Happier

Aloha, gorgeous people! 👋🏽 Today I would like to touch on social media and their impact on our day to day lives. Specifically, I will be talking about How Deleting My Instagram Made Me Happier. I believe I mentioned in one of my previous posts -I think it was a Saturday Wellbeing Mornings one?- that [...]

Three Important Lessons from Meghan Markle’s Openness

Three Important Lessons from Meghan Markle’s Openness

Good morning, lovely people! 👋🏽 This is not my normal scheduled day for posting, as you will be aware. However, I feel I can not stay silent after the royal tea Oprah, Meghan and Harry spilled last night in their CBS interview. 🫖  I actually stayed up until 1am yesterday (UK time), and watched the “Oprah [...]

How To Protect Your Mental Wellbeing in 2021

How To Protect Your Mental Wellbeing in 2021

Hello, friends! 👋🏽 Today we will be talking about the importance of protecting your mental wellbeing, especially in 2021. The past year was a very challenging one, and in my personal and humble opinion, Covid-19 had a massive impact on people with pre-existing mental health conditions. In this post, I want us to explore the [...]